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'Fit for...' Plans

In addition to the personal training we understand that some members exercise to get sport fit, so we have developed in partnership with fitness professionals and athletes a range of 'Fit for…' plans.

CLICK THE ICONS BELOW for the plans and more resources for those sports – running and swimming are available as examples but all other sports will be for members only.

This is a growing area with many more sports to follow, from biking to rackets, snowsports, even team games.  If you have a particular sport you wish the team to prioritise please email and we will do our best.

To complement the plans and achieve your maximum, don’t forget the LSFit, Health and Beauty section. Here we will be providing physiotherapy and spa benefits to name a few, for completely looking after your body.

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Health & Fitness Intro

'Fit for...' Plans



Click here for Fit For Running plans
Click for Fit For Swimming plans
Cick for Fit For Duathlon plans
Click for Fit For Triathlon plans
Click for Fit For Biking Plans