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Pocket PT and your Personal Trainer will go through the basics of good nutrition and healthy food choices for your lifestyle and fitness regime.  In addition the LSFit team research the latest ideas and concepts, as well as the traditional and the basics, so you don’t have to spend the time.

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Health & Fitness Intro

'Fit for...' Plans



Know Your Calories
arder Essentials
How to Control Your Bad Fat Intake
Control These Cravings