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Pocket PT Training Articles

On becoming a LSFit Member you will be given access to a wealth of Pocket PT articles covering all aspects of how to live a healthy life. The Articles cover the following areas -

Exercise Tutorials
Body Parts
Health & Fitness
Food & Nutrition

Click below to download some examples.

Food & Excercise
Dumb Bell Chest Press
Press-Ups with Rotation
Rest Days and Workout Days
Cool Down and Stretch

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Pocket PT Intro

Pocket PT Tour Videos

Pocket PT Apps

Pocket PT Articles

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Fitness Industry Association